CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3 sets of 7/13 At 65%)
Metcon (6 Rounds for time)
6 Sets of 20/16 Assault Bike
*Do a set every 3 Min*
**No rowing unless you have REAL pain or injury**
6 Sets of 20/16 Assault Bike
*Do a set every 3 Min*
**No rowing unless you have REAL pain or injury**
