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WODs

Monday, May 21, 2018

CrossFit Lynchburg – CrossFit

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“Georgie” (AMRAP – Rounds and Reps)

21 Min AMRAP

Cash in- 65 Sit Ups

Then w/ Time Remaining

7 Burpees

11 Push Ups

22 KB Swing 53/35
**American Swings**

CrossFit Lynchburg

Author CrossFit Lynchburg

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