Monday, May 14, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Squat Clean (5 x 4 at 75%)

**Do a set every 3 min**

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3, 6, 9, 12, 15….

KB Snatch 53/35

Toes to Bar