Friday, May 25, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

8 min AMRAP

Max Effort Cal Row w/ partner switch every minute

Rest 2 min

8 min AMRAP

Max Calorie Assault Bike w/ Partner switch every minute

Rest 2 min

8 min AMRAP

Max Wall Ball w/ Partner Switch every 10 Reps

*start any any station