Friday, May 18, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Push Press + Push Jerk (5 sets- 3 push press + 2 push jerks)

Metcon (Time)

12-9-6-9-12

Squat snatch 95/65RX 135/85 RX+

Pull ups RX C2B RX+