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WODs

Friday, May 11, 2018

CrossFit Lynchburg – CrossFit

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Power Snatch (See Below-)

Power Snatch + Hang Below the Knee Power Snatch – 15 min to heavy complex

Metcon (Time)

Partner Wod

3 Rounds:

1500m Row (split evenly)

20 Deadlifts 185/125 RX 275/175 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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