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WODs

Wednesday, April 4, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP @ 80% Effort – tough but sustainable

1000m Row

40 KB Swings 53/35

1 Mile/.7 Mile Assault

40 Step Ups – 20” Box for all

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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