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WODs

Wednesday, April 18, 2018

CrossFit Lynchburg – CrossFit

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Back Squat (4 sets: 6-5-5-4)

*3 second negative, 2 sec pause at the bottom*

Metcon (Time)

21-18-15-12-6-9-3

Strict Press 75/55RX 95/65RX+

Sit Ups RX T2B RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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