Wednesday, April 11, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Bench Press (See Below:)

PWarm up- include push ups, Close Grip Bench Press – 5×2 – build to heavy double then take 80% of heavy double and do:

3×3 at 80% of today’s 2 rep

Metcon (Time)

For time:

50 Wall Ball

50/40 Cal Row or 40/30 Cal Bike

50 Wall Ball