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WODs

Tuesday, April 3, 2018

CrossFit Lynchburg – CrossFit

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GOAT WORK

10 minutes:

HSPU PRACTICE-

Clean Complex: (See Below:)

Squat Clean + Push Jerk – 60%

0:00-1 x 1+4

2:00-1x 2+3

4:00- 1x 3+2

6:00- 1x 4+1

Metcon (AMRAP – Reps)

20 min EMOM

Odd: 6 Hang Power Cleans 115/75 RX 155/95 RX+

Even: 3 Wall Walks RX 6 HSPU RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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