Tuesday, April 24, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Dumbbell Bench Press (See Below:)

4 sets

DB Bench – Max Reps w/ 3 sec negative

Superset

Push ups w/ hands on plates x Max Reps

Superset

Rack Rows x Max Reps

100 Calorie Assault Bike (Time)

**75 cal for women**

1000m Row (Time)

Max Effort 1000m Row