CrossFit Lynchburg – CrossFit
Metcon (Weight)
14 min EMOM
Min 1: Power Clean x 4 @ 80%
Min 2: Single Arm Strict DB Press x 8
Metcon (AMRAP – Rounds and Reps)
Every 3 min x 5rds (15 min)
20 Cal Bike or 25 Cal Row
20 Hang Power Cleans 115/80
14 min EMOM
Min 1: Power Clean x 4 @ 80%
Min 2: Single Arm Strict DB Press x 8
Every 3 min x 5rds (15 min)
20 Cal Bike or 25 Cal Row
20 Hang Power Cleans 115/80
