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WODs

Thursday, April 19, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below:)

15 min to max complex

Power Clean + 2 Push Press + 1 Hang Power Clean + 1 Split Jerk

Metcon (Time)

21-15-9

Cal Bike

Box Jumps w/ step down

Rest 3 min

Repeat

2 separate scores

Metcon (Time)

21-15-9

Cal Bike

Box Jumps w/ step down

CrossFit Lynchburg

Author CrossFit Lynchburg

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