Saturday, April 28, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time w A Partner:

Cash in: 1 mile run(together)

Then

6 Rope Climb

2k row

6 Rope Climb

300 Double Unders

6 Rope Climb

200 KB American Swings 53/35

6 Rope Climb