CrossFit Lynchburg – CrossFit
Metcon (Time)
With a Partner:
RX – 2 Rounds
RX+ – 3 Rounds:
1000m Row
60 DB Snatches 50/35
800m Run
60 DB Single Arm Thrusters 50/35
**even R/L split on snatches and thrusters**
With a Partner:
RX – 2 Rounds
RX+ – 3 Rounds:
1000m Row
60 DB Snatches 50/35
800m Run
60 DB Single Arm Thrusters 50/35
**even R/L split on snatches and thrusters**
