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Monday, April 9, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below:)

10 min Clean Technique Work

Build to heavy complex in 16 min

Power Clean + Above Knee Hang Power Clean + Below Knee Hang Power Clean

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12 Hang Power Snatch 75/55

8 Bar Facing Burpees

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Hang Power Snatch

6 Bar Facing Burpees

Rest 1 min

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP

8 Hang Power Snatch

4 Bar Facing Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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