CrossFit Lynchburg – CrossFit
Clean Complex: (See Below:)
10 min Clean Technique Work
Build to heavy complex in 16 min
Power Clean + Above Knee Hang Power Clean + Below Knee Hang Power Clean
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
12 Hang Power Snatch 75/55
8 Bar Facing Burpees
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Hang Power Snatch
6 Bar Facing Burpees
Rest 1 min
Metcon (AMRAP – Rounds and Reps)
2 min AMRAP
8 Hang Power Snatch
4 Bar Facing Burpees
