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WODs

Monday, April 30, 2018

CrossFit Lynchburg – CrossFit

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Front Squat (Build to a heavy single in 18 minutes)

**lots of sets, smart jumps**

Metcon (AMRAP – Reps)

20 min EMOM

Min 1: 6 Burpee Box Jump Overs RX 8 RX+

Min 2: 8 T2B RX 10 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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