CrossFit Lynchburg – CrossFit
Due to storms and power outages, 5,6,7am classes are cancelled.
Metcon (Time)
Lumberjack 20 (Time)
20 Deadlifts 205/165 RX 225/85
Run 400m
20 Kettlebell swings
Run 400m
20 Overhead Squats 115/75 135/85 RX+
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Squat Cleans 115/75 RX 135/85 RX+
Run 400m
