CrossFit Lynchburg – CrossFit
Snatch (See Below:)
Snatch – every 2:00 – only increase weight if successful
0:00- 60% x 3
2:00- 65% x 2
4:00- 70% x 2
6:00- 75% x 1
8:00- 80% x 1
10:00- heavy attempt
12:00- heavy attempt
14:00 – heavy attempt
16:00- heavy attempt
Metcon (AMRAP – Reps)
Every 3:00 x 5 rds- 15 min
1 lap around building then AMRAP Wall Ball in remaining time
*score is total Wall Ball Reps
