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Friday, April 13, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below:)

10 Min Split Jerk Technique

3 Hang Power Clean + 1 Split Jerk- build to a heavy Complex in 15 minutes

Metcon (Time)

3 Rounds w/ partner

100 Double Unders

20 Deadlifts 225/155 RX

20 Box Jump Overs 24/20


ROMWOD if time allows

CrossFit Lynchburg

Author CrossFit Lynchburg

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