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WODs

Wednesday, March 7, 2018

CrossFit Lynchburg – CrossFit

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Shoulder Press (4 x 6)

Superset with-

DB Push Press 4 x 6 each Side w 3 sec negative

Metcon (Time)

40-30-20-10

KB Swings 53/35

Sit Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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