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WODs

Wednesday, March 28, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP @ 75% – constant sustainable movement

10 Deadlifts

20 Reverse Lunge steps (10 per leg)

30 DU – 60 singles is scale

500m Row or .5 mi Assault Bike

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP @ 75% – constant sustainable movement

30 DU

20 Sit Ups

10 Burpees

500m Row or .5 mi Assault Bike

CrossFit Lynchburg

Author CrossFit Lynchburg

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