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WODs

Wednesday, March 14, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below:)

Work to a max for the complex-

Power clean + push jerk + squat clean + split jerk

Metcon (Time)

5 rounds for time:

12 kb snatch 53/35 (6R/6L)

12 box jump overs

CrossFit Lynchburg

Author CrossFit Lynchburg

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