Skip to main content

Thursday, March 29, 2018

By March 27, 2018March 28th, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Bench Press (Close Grip, 4 x 8)


Chainsaw DB Row 4×8

*build on all sets, move with controlled descents

Metcon (Time)


Thrusters 95/65 RX 135/85 RX+

Chest to Bar RX Bar MU RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply