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Thursday, March 29, 2018

By March 27, 2018March 28th, 2018No Comments

CrossFit Lynchburg – CrossFit

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Bench Press (Close Grip, 4 x 8)

Superset

Chainsaw DB Row 4×8

*build on all sets, move with controlled descents

Metcon (Time)

15-12-9-6-3

Thrusters 95/65 RX 135/85 RX+

Chest to Bar RX Bar MU RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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