Thursday, March 22, 2018

CrossFit Lynchburg – CrossFit

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Metcon (No Measure)

4 Rounds for quality:

Single Arm KB Farmers carry – length of gym alt hands (heavy)

Bench Press -Max Reps 75% BW Men/60% BW women

Choice of Pull

10 Ring Rows /10 Bent Over DB Row/1 Legless Rope Climb

ROMWOD