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WODs

Saturday, March 31, 2018

CrossFit Lynchburg – CrossFit

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Snatch (See below-)

30 Min to a heavy single. Take any extra time and drop weight 10% and do sets of 2.

Metcon (Time)

For Time:

100 box jump overs 24/20 RX 30/24 RX+

**10 synchronized partner HR push ups EMOM**

CrossFit Lynchburg

Author CrossFit Lynchburg

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