Saturday, March 24, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Split the following w a partner, for Time:

4 Rounds:

9-6-3

Power Snatch 95/65

Burpees

Rest 1 Min

4 Rounds:

12-9-6

Hang power clean 115/75

Push ups

Rest 1 Min

4 Rounds:

15-12-9

Back squat 135/95

Burpees