CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
30 cal bike/row
50 push-ups
15 power cleans 185/125
Complete as many rounds as possible in 25 minutes of:
30 cal bike/row
50 push-ups
15 power cleans 185/125
