CrossFit Lynchburg – CrossFit
Metcon (Time)
2018 – Post Open Deload Week
Partner Workout
Men- 200 Cal Assault Bike or 250 Cal Row
Every min – person working must do 3 Power Cleans at 135 RX
Women- 175 Cal Assault Bike or 225 Cal Row
Every min- person working must do 3 Power Cleans 95 RX
15 min Cap – Penalty- 1 Burpee per Cal not completed performed by both partners
Squat 5×8 @ 65%
