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Friday, March 30, 2018

By March 28, 2018March 29th, 2018No Comments

CrossFit Lynchburg – CrossFit

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DB Complex (Build to a heavy complex-)

Build to heavy load in 4 sets

DB Complex: all single Arm at a time

5 DB Hang Clean

10 DB Push Press

10 DB Push Jerk

10 Minute Max Calorie Assault Bike (Calories)

10 Minute Max Calories Assault Bike

CrossFit Lynchburg

Author CrossFit Lynchburg

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