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WODs

Wednesday, February 7, 2018

By February 6, 2018No Comments

CrossFit Lynchburg – CrossFit

Back Squat (6 x 2 at 80% – use new max from last week)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 calorie row/bike

6 thrusters 115/75

50 Double Unders

CrossFit Lynchburg

Author CrossFit Lynchburg

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