Skip to main content
WODs

Wednesday, February 28, 2018

By February 27, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Dumbbell Bench Press (3 sets x Max reps)

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

30 Cal Row/25 Cal Bike

30 Push Ups

15 Power Cleans 135/85 RX 185/125 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply