Wednesday, February 14, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Front Squat (3,2,1,1,1 – work to a tough single but not a max)

Metcon (Time)

For time:

21-15-9

Deadlift 165/105 RX 225/155 RX+

42-30-18

Wall Ball