CrossFit Lynchburg – CrossFit
Snatch Complex (1 power snatch + 5 Overhead Squats)
*basics class 5 x 5 OHS*
**15 Min to a max for the complex**
Metcon (Time)
3 Rounds, each for Time:
10 HSPU RX 30 RX+
10 Pull Ups RX BMU RX+
15 Goblet Reverse Lunges
2 Min Rest between rounds
Metcon (Time)
Round 2 Score
Metcon (Time)
Round 3 Score
