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Tuesday, February 6, 2018

By February 5, 2018No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (1 power snatch + 5 Overhead Squats)

*basics class 5 x 5 OHS*

**15 Min to a max for the complex**

Metcon (Time)

3 Rounds, each for Time:

10 HSPU RX 30 RX+

10 Pull Ups RX BMU RX+

15 Goblet Reverse Lunges

2 Min Rest between rounds

Metcon (Time)

Round 2 Score

Metcon (Time)

Round 3 Score

CrossFit Lynchburg

Author CrossFit Lynchburg

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