CrossFit Lynchburg – CrossFit
Hang Power Snatch (15 min to a max for the day)
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 185/105 RX 275/185 RX+
Bar Facing Burpees (open standard)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 185/105 RX 275/185 RX+
Bar Facing Burpees (open standard)
