CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
Power Snatch 8 min EMOM 4 Reps TNG 95/65 RX 155/105 RX+
Metcon (Time)
For time: 15 min Cap
100 Cal Bike or 125 Cal Row
EMOM starting at 1:00 5 Burpees w/ new standard RX 5 HSPU RX+
Power Snatch 8 min EMOM 4 Reps TNG 95/65 RX 155/105 RX+
For time: 15 min Cap
100 Cal Bike or 125 Cal Row
EMOM starting at 1:00 5 Burpees w/ new standard RX 5 HSPU RX+
