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Thursday, February 8, 2018

By February 7, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

10 min emom

Odd: 15 Wall ball RX 25 RX+

Even: 10 TtB RX 15 RX+

Squat Clean (6 x 2 at 75%, do a set every other min)

CrossFit Lynchburg

Author CrossFit Lynchburg

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