CrossFit Lynchburg – CrossFit
Metcon (No Measure)
4 Rounds (not for time):
Incline DB Bench x 8
Superset
Strict underhand Pull Ups x 6
Superset
1 Rd of DB DT (12 DL, 9 HPC, 6 PP)
4 Rounds (not for time):
Incline DB Bench x 8
Superset
Strict underhand Pull Ups x 6
Superset
1 Rd of DB DT (12 DL, 9 HPC, 6 PP)
