CrossFit Lynchburg – CrossFit
Metcon (Time)
3rds w/ Partner for time – 15 min Cap
Row 1000 – switch at 500
Rest 1 Min
Row 500 – switch at 250
Rest 1 min
Repeat
Metcon (No Measure)
Incline DB Bench x 8
Superset w/
Prone DB Row on Incline Bench w/ squeeze at top x 8
W/ partner
Band Tricep Press downs x 100 reps- guys – Green band ladies- purple band – Max Reps
– partner holds plank until other partner finishes
