CrossFit Lynchburg – CrossFit
Metcon (Time)
Cash in- 200 Double Unders
Then
16 Rounds:
3 power cleans 225/155
6 HSPU
9 Burpee over rower
12 calorie row
Then
Cash out- 200 Double Unders
Split work w a partner-
Alternate rounds of power clean/HSPU/Burpees and rowing
