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Saturday, February 10, 2018

By February 9, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

6 Sets Each, Alternating with a Partner:

1 Minute Max Cal Bike/Row

1 Minute Max Rep Burpees

*1 Partner exercises at a time, one works while other rests*

**Score is total calories + Reps**

CrossFit Lynchburg

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