CrossFit Lynchburg – CrossFit
Warm-up
Tabata – 2 Min each
Bike
Row
Shoulder Press (5 sets – 3,2,1,1,1)
*singles should be tough but not maximal*
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 deadlifts 95/65
12 shoulder to overhead 95/65
Tabata – 2 Min each
Bike
Row
*singles should be tough but not maximal*
8 Min AMRAP
12 deadlifts 95/65
12 shoulder to overhead 95/65
