Monday, February 19, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below-)

Power Clean + Hang Power Clean + Push Jerk – 15 min to heavy complex

Metcon (Time)

For Time:

27-21-15-9

Assault Bike or Row (row add 5 Cals per set)

Sit Ups RX T2B RX+

Strict Press 75/55 RX Strict HSPU RX+