CrossFit Lynchburg – CrossFit
Metcon (Time)
10 Rds – 15 min Cap
10 Deadlifts 115/75
10 Box Jump Stepdown
Rest 5 min
Metcon (7 Rounds for time)
Every 3 min x 7 rds (21:00 total)
Bike 15/12 Cal Row 18/15 Cal
10 C2B RX 5 Ring MU RX+
10 Rds – 15 min Cap
10 Deadlifts 115/75
10 Box Jump Stepdown
Rest 5 min
Every 3 min x 7 rds (21:00 total)
Bike 15/12 Cal Row 18/15 Cal
10 C2B RX 5 Ring MU RX+
