CrossFit Lynchburg – CrossFit
Metcon (Time)
15:00-25:00
9-7-5
Squat Clean 135/155/165 RX 225/245/275 RX+
15-12-9
Pull UP RX BMU RX+
Women’s Weight for squat cleans:
85/105/115 RX 105/125/145RX+
Metcon (AMRAP – Rounds and Reps)
27:00-39:00
12 min AMRAP
4 Squat Snatch 115/75 RX 185/125 RX+
7 Pike HSPU RX HSPU RX+
