CrossFit Lynchburg – CrossFit
Metcon (Time)
For time: 15 min Cap
40-30-20
Toes to Bar
12-10-8
Squat Snatch 115/75 RX 185/125 RX+
*Rest 10 min – Warm Up Clean*
Metcon (Time)
For time:
40-30-20
Pull up RX Chest 2 Bar RX+
12-10-8
Squat Clean 165/105 RX 225/155 RX+
