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WODs

Wednesday, January 3, 2018

By January 2, 2018January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Bench Press (Build to heavy double, 3 sec negative, close grip)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Cal. Row/10 Cal Bike

15 Power Snatch (75/55)

15 Toes to Bar

CrossFit Lynchburg

Author CrossFit Lynchburg

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