CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
Every 2 mins x 14 min (7 Rds)
20 KB Snatch (7 per arm) 53/35
10 Burpees
5 Min rest
Metcon (Time)
Assault Bike *Row as needed, score is total time
1×40/35cal. 3 min Cap
– rest 1:30
2×30/25 cal. 2:30 min Cap each
– rest 1:30 –
3×20/15 cal.
– rest 1:30
