CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
30 min EMOM
Min 1: 15 KB Swings 53/35
Min 2: OH Walking Lunges – Length of Gym 45/25 RX
Min 3: Burpee Box Jump Overs 10 RX 12 RX+
30 min EMOM
Min 1: 15 KB Swings 53/35
Min 2: OH Walking Lunges – Length of Gym 45/25 RX
Min 3: Burpee Box Jump Overs 10 RX 12 RX+
