Wednesday, January 10, 2018

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

21 Min EMOM

Minute 1: 4 Bar Facing Burpees+ 4 Deadlifts 185/125 RX 275/195 RX+

Minute 2: 10 DB Thrusters

Minute 3: 15/10 Assault Bike or 18/12 Row

ROMWOD